In The Complete Book of Zen, Wong Kiew Kit traces the history and meanings of Zen, following its geographical path from early beginnings in India to China, and then to Japan. He shows how Zen lies at the heart of all great works of art and culture, and then relates its practice to daily life, setting out how Zen training and meditation may: • Enhance internal strength, concentration, intuitive abilities, and emotional balance • Allow inspiring glimpses of a deeper reality • Help reduce states of chronic and degenerative disease.

The exercises offer not only a spiritual appreciation of the practice, but a physical experience of Zen as well. Irrespective of your religious or personal beliefs, this book will encourage you to explore your spiritual potential, and bring simplicity, focus, and vitality into your life.
ISBN: 0804834415
Publisher: TUTTLE PULISHING
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Author: WONG KIEW KIT