| Weight | 0.7 kg |
|---|---|
| ISBN | 9780241458570 |
| Format | |
| Publication Date | 2021 |
| Pages | 224 |
| Author | |
| Author Description | Experts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. ??In Heather?s book, The Science of Sleep, the message is simple: don't panic! ??Humans are biologically programmed to sleep, and by interrogating all the factors – sociological, physiological, neurological, and psychological – that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again. ??Understand and transform your sleep habits, one night at a time. |
| Publisher | |
| Language |
THE SCIENCE OF SLEEP
STOP CHASING A GOOD NIGHT'S SLEEP AND LET IT FIND YOU
₨ 2,795
Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.
Heather Darwall-Smith’s message in this book is simple: don’t panic!
Humans are biologically programmed to sleep, and by interrogating all the factors – sociological, physiological, neurological, and psychological – that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again.
This book demystifies the bewildering data around sleep by combining science with natural self-help techniques.
ISBN: 9780241458570
Publisher: DK
Subtitle: STOP CHASING A GOOD NIGHT’S SLEEP AND LET IT FIND YOU
Author: HEATHER DARWALL-SMITH
In stock
