Physical inactivity is harmful to health. Physical activity is beneficial to health for all ages and disabilities. Walking is a natural activity and is health promoting, especially in an increasingly sedentary society which is living longer and has more leisure time. Walking is cheap, flexible in time, speed and location to suit any age. Walking is for individuals, families or groups of people.
ISBN: 8122201520
Publisher: ORIENT PAPERBACK
Subtitle: THE EXERCISE OF THE 90S FOR EVERYONE
Author: LES SNOWDON