-
WALK SLIM
Easier than aerobics, swimming or jogging, walking is the easiest and the most effective way to lose weight and become fit. The almost ‘forgotten art’ of walking is fast becoming the exercise of the times —and just about anyone can do it, young and old.
ISBN: 8122201768
Publisher: ORIENT PAPERBACK
Subtitle: THE EASY WAY TO LOSE WEIGHT IN 30 DAYS
Author: LES SNOWDON -
FITNESS WALKING
Physical inactivity is harmful to health. Physical activity is beneficial to health for all ages and disabilities. Walking is a natural activity and is health promoting, especially in an increasingly sedentary society which is living longer and has more leisure time. Walking is cheap, flexible in time, speed and location to suit any age. Walking is for individuals, families or groups of people.
ISBN: 8122201520
Publisher: ORIENT PAPERBACK
Subtitle: THE EXERCISE OF THE 90S FOR EVERYONE
Author: LES SNOWDON -
WALKING THE RHYTHM FOR LIFE: SEVEN HIGHLY EFFECTIVE WAYS FOR A
ISBN: 8122202489
Publisher: ORIENT PAPERBACKS
Subtitle:
Author: LES SNOWDON -
THE WALKING DIET
Diata — an ancient Greek idea. Literally a way of living, a way of finding wholeness through healthy eating, exercise and relaxation. Walking Diet has evolved out of the ancient Greek philosophy of diata. It is a unique combination of nutritious, low fat, lean cuisine recipies and a complete diet + exercise plan designed not only to get rid of the extra kilos we tend to accumulate but to keep them off forever. Walking Diet is not about food and eating. It is not about exercising. Like diata, it means taking a holistic view of the food we eat and the exercise our bodies need, It means taking into account our current eating habits (a personal food and drink audit is strongly recommended), and including in our diet the necessary changes that will provide long term benefits required to maintain a healthy lifestyle. Walking Diet will help you develop your own personal ‘diata’, to strike the balance and rhythm that is right for you. It is an idea we must all practice arid live with — today, tomorrow and the rest of our lives.
ISBN: 8122202136
Publisher: ORIENT PAPERBACK
Subtitle: WALK BACK TO FITNESS IN 30 DAYS
Author: LES SNOWDON